Welcome to the first ever Motivation Monday !  As part of its grand debut, I wanted to create a post that would have the greatest effect ...

I started my day today with a jog on my treadmill.  It was the usual speed, incline etc. that I like to do, but I have no idea what it was a...

Last week's trivia question was: Which of the following food groups is the most calorie dense? A) Protein B) Carbohydrate C) Sugar ...

As we are still in the process of creating your internal locus of motivation (Did you read the post from last week's Motivation Monday?)...

Hi, my name is Anika and I’m a fitness addict. I first started dieting when I was in the fifth grade.  I had always been a good 10 to 20...

First off, I want to start by thanking all of your for over 4,000 followers on Instagram!  Even though I am not pursuing nutrition as a care...

First, on an unrelated note, simply because I can't keep anything exciting inside of me, I have to tell you guys some amazing news!  Due...

Whenever I head to a bakery, my favorite pastry to get is always the strawberry danish.  They are so delicious, but they're also notorio...

print recipe Granola by Jemi Galani June-26-2017 homemade granola Ingredients 1 cup oats 1/2 cup co...